Thai Food Healthy

BOILED PORK WITH LIME, GARLIC AND CHILI SAUCE [Moo Ma-Nao]

2009-09-08T14:23:00.002+07:00

originally uploaded by veer8.

INGREDIENTS:

300 grams pork tenderloin, sliced into well pieces
2 tablespoons minced garlic
5-10 chilies, chopped
1 tablespoon chopped coriander leaves
1 tablespoon soy sauce
2 tablespoons fish sauce
1 tablespoon sugar
3-5 tablespoons lime juice
1 chinese kale (peel skin, and slice into well pieces)
coriander leaves (for garnishing)
(For 2 Serving)

HOW TO:

1. In a medium-sized bowl, prepare sauce by adding minced garlic, chopped chilies, soy sauce, fish sauce, sugar and lime juice. Stir until all ingredients mixed thoroughly. Adjust the taste according to your desire.

2. Heat water in a pot until boiling. Then add sliced chinese kale and scald it in boiled water for 2 minutes. Remove and drain. Arrange it on a serving plate.

3. After removing chinese kale, add sliced pork tenderloin. Scald until cooked thoroughly, then remove and drain.

4. Transfer the cooked pork to the serving plate. Pour prepared sauce over the boiled pork and garnish with coriander leaves. Serve immediately with hot steamed rice.

TIR-FRIED SQUID WITH SALTED EGG YOLK [Pla Meuk Pad Kai Kem]

2009-09-08T14:03:00.002+07:00

originally uploaded by boonnaree2008.

INGREDIENTS:

350 gram squid, cleaned and cut into well pieces
3 egg yolks of salted egg, coarsely chopped and mix with 1/4 cup of water, stir until mixed well [egg yolk sauce]
1 spring onion, cut into 1" length
1 red chili, cut diagnally
5 garlic cloves, minced
2 tablespoons oyster sauce
1/2 tablespoon fish sauce
1/2 tablespoon soy sauce
1 teaspoon sugar
1 tablespoon roasted chili paste
1/4 teaspoon pepper powder
cooking oil
(For 2 Serving)

HOW TO:
1. Heat water in a pot unitl boiling, then add squid and wait until nearly cooked. Remove and drain.

2. Heat oil in a wok over medium heat. Add garlic and stir fry until golden. Then add spring onions and squid.

3. Stir fry for 30 seconds and add oyster sauce, soy sauce, fish sauce, sugar, roasted chill paste, pepper powder and egg yolk sauce.

4. Stir fry until all ingredients mixed well, then add half of sliced red chili and stir for another 10 seconds.

5. Transfer to a serving dish. Garnish with sliced red chili and serve immediately with hot steamed rice.

THAI SPRING ROLL [Poh Piah Tod]

2009-09-04T14:43:00.004+07:00

originally uploaded by Roger T Wong.

INGREDIENTS:

300g medium-sized prawns, peeled, deveined and chopped
300 grams minced pork
1/4 cup Shitake mushroom, sliced thinly
3 garlic cloves
1 tps. fresh coriander roots, coarsely chopped
1/4 tps. black peppercorns
2 tps. sugar
1 carrot, peeled and grated
2 tps. chopped spring onion
3 tps. fish sauce
12 sheets frozen spring roll pastry
Vegetable oil for deep frying

Ingredients for Spring Roll Dipping Sauce :

1/4 cup sugar
1/4 cup water
1/2 cup vinegar
2 tps. fish sauce
1/4 tsp. red chile flakes
2 tsp. chopped coriander leaves
2 tsp. chopped peanuts
(For 2-4 Serving)

HOW TO:

Finley chop prawns and place in a medium bowl. Pound peppercorns, garlic and coriander roots into a coarse paste.
Then add prawns, minced pork, carrot, mushroom, chopped spring onion, and fish sauce. ix together thoroughly. Divide mixture into 12 equal portions.
Position a spring roll sheet with a corner facing you. Shape a portion of mixture into a 10cm long and place it at a corner nearest to you. Roll up pastry to enclose filling, folding in sides as you go. Brush top corner with a little water to seal. Repeat with remaining mixture and spring roll sheets.
Heat oil in wok until hot. Cook spring rolls until golden and cooked through (about 5 minutes).
Drain on paper towl. Serve immediately with spring roll dipping sauce.

Spring Roll Dipping Sauce Preparations :

Heat water in a saucepan until boiling, then add sugar, and vinegar.
Remove from heat and add fish sauce and chile flakes.
Transfer to a dipping saucer and mix in coriander and peanuts.

THAI VERMICELLI SALAD WITH SHRIMPS [Yum Woon Sen]

2009-09-04T12:25:00.004+07:00

originally uploaded by moonberry.

INGREDIENTS:

10 medium size shrimps
100 grams ground pork
40 grams mushroom
20 grams chinese celery, cut into 1" long
1 onion, sliced
2 tomatoes, sliced
20 grams shallot, sliced
6 chilies, coarsely chopped
20 grams peanuts
40 grams glass noodle
4 tablespoons fish sauce
1 tablespoon sugar
5 tablespoons lime juice
(For 2 Serving)

HOW TO:

blanch pork and shrimp in boiling water, drain
blanch mushroom and glass noodle until soft, set aside
Mix all ingredients in a big bowl, then season with fish sauce, sugar and lime juice . Transfer to a serving dish. Serve immediately with fresh vegetable such as cabbage, cucumber, string bean, etc.

FRIED FISH MEAT WITH TAMARIND SAUCE [Pla Rad Prik]

2009-09-01T17:02:00.002+07:00

originally uploaded by iamcharliebrown.

A popular Thai dish of fried fish with tamarind sauce. It combines many herb such as tamarind, shallot, garlic, coriander, and chilli. Serve hot as part of a main meal.

INGREDIENTS:

Fish meat (any meaty white fish) weight 400-500 grams.
1 tablespoon tamarind
3 tablespoons sugar
1 shallot, coarsely chopped
2 cloves garlic, coarsely chopped
3 sprigs coriander
2 tablespoons fish sauce
3 red or yellow chilies
(For 2 Serving)

HOW TO:
- Fried Fish
1. Score the fish at an angle all the way to the bones on both sides to help it cook faster.

2. Heat oil in a wok, about half a cup or at least to the side of the fish. Fry the fish on low heat, about 5-10 minutes on the first side. Don't try to loosen the fish from the pan until it is done, otherwise, the fish breaks up.

3. When the first side is cooked, flip and fry the other side, for 5 minutes. When the fish is cooked thoroughly, remove and set it on a plate.

**TIP**
For more crispiness of the fish, you just only put fried fish in the oven on 350°F for 10 minutes.

- Topping Sauce:
1. Heat a teaspoon of oil in a wok over medium heat. Add the chopped mixture and stir.

2. Then add tamarind, fish sauce, sugar and a few tablespoons of water. Mix well and let boil. If the sauce gets too thick, add water. It should be the consistency of maple syrup when cooled. The original taste of sauce should be sweet, spicy and sour.

3. When cooked and mixed well, pour the sauce on top of the fish and garnish with coriander leaves.

Pineapple Prawn Curry [Kaeng Khua Supparod]

2009-09-01T16:32:00.002+07:00

originally uploaded by kepibear.

This dish does not take long to cook and the main characteristic of this curry is that it does not have very much sauce. The sauce is fairly thick and creamy. If you are unable to find kaeng khua curry paste, red curry paste is a good substitute.

INGREDIENTS :

Vegetable oil 2 tbsp.
Kaeng khua curry paste 2 tbsp.
Coconut milk 1/2 to 1 cup
Prawns or shrimps, fresh and peeled 1 lb.
Fish sauce1 - 2 tbsp.
Sugar 1 - 2 tsp.
Pineapple, peeled and cubed 1/2 cup
(1 - 2 servings)

HOW TO:
1. Using a sauce pan or a deep frying pan, heat up the vegetable oil until hot and add the kaeng khua curry paste to the oil. Use a medium heat and take care not to burn the curry paste. Should the paste become lumpy and become difficult to spread and stirfry, add a little coconut milk.

2. Cook the paste for 5 minutes over a low to medium heat. Add coconut milk and blend well. Bring the sauce back to a boil.

3. Once the curry sauce is boiling, add the prawns and quickly season the curry with fish sauce and sugar. When the prawns are almost cooked, add the pineapple and mix well. The curry should be fairly thick, almost the same consistency of white sauce. Spoon this curry into a bowl and serve with rice.

**Tips**
Should your curry be too runny when finished, spoon out the prawns and pineapple and cook the curry sauce until thick, Cream can be used to replace coconut milk but you will not get the coconut aroma in your curry. Again this dish should be eaten with steamed rice or crusty French bread.

Drunken Noodle - [Kuai-Tiao Pad Kee Mao]

2009-09-01T14:50:00.002+07:00

originally uploaded by irksomecushion.

This dish is also a lunch favorite amongst Thais. It is a complete meal in itself with ingredients from all the food groups.

INGREDIENTS :

Vegetable oil 1/4 cup
Fresh yellow spur chili peppers 2 tbsp.
Garlic, peeled and chopped 2 tbsp.
Onion, peeled and sliced 1/4 cup
Chicken, beef or pork, ground 8 oz.
Pad thai noodles, soaked and drained 2 cups
Fish sauce 1 - 2 tbsp.
Granulated sugar 1 - 2 tsp.
Oyster sauce 1 tbsp.
Sweet basil leaves (bai horapha) 1/2 cup
(For 4 servings)

HOW TO:

1. Pound together yellow spur chili peppers and garlic into a paste. If you do not have a pestle and mortar, you can use a food processor or a blender.
Place a large frying pan or wok on the stove and heat up the oil until almost smoking. Add the chili and garlic paste and fry quickly. Before the paste browns add onion.
Allow the onion to cook slightly, add the ground meat and stirfry, stirring constantly.
Add the noodles to the pan. You can use pasta such as cooked spaghetti or linguini as a substitute. Toss and mix well in the pan and season with fish sauce, sugar and oyster sauce.
When the noodles are well seasoned and have an almost uniform color, add the fresh basil leaves, toss and mix. Serve immediately.

**Tips**
Substitution: This dish can easily be made with pasta that you have available in your kitchen. All you need to do is cook the pasta "al dente", plunge it in cold water, drain and set aside to stirfry.

Steamed Fish in Banana Leaf [Hor Mok Pla]

2009-08-31T15:39:00.004+07:00

originally uploaded by P Family.

While these folded packets are a delight to serve in small numbers, for a larger group the leaves can be folded into a large boat shape and the mixture steamed in larger portions with an extended cooking time.

INGREDIENTS:

1 lb (500 g) white fish fillets, cut into chunks
1 large banana leaf, cut into 4 pieces, each 8 X 8 inches
1 cup shredded lettuce, blanched
1 cup sliced zucchini/courgette, blanched
1 cup sweet basil leaves (bai horapa)
2 green jalapeno peppers (prik chee fa), sliced
1/4 cup cilantro/coriander leaves (bai pak chee)

Sauce's Ingredients:

1/2 cup (4 fl oz/125 ml) red curry paste (nam prik gaeng ped)
2 cup (16 fl oz/500 ml) coconut milk
4 egg yolks (reserve whites for topping)
2 tablespoons fish sauce (nam pla)
2 tablespoons cornstarch/cornflour

Topping's Ingredients:

1 cup (8 fl oz/250 ml) coconut cream
4 eggs white

HOW TO:

Marinate the fish chunks with the combined sauce ingredients and place in the refrigerator to chill for about 15 minutes.
Beat the topping ingredients together with a fork.
Wipe each piece of banana leaf with a damp cloth before use. Place a quarter of each of the blanched vegetables and of the fish in the center of each piece of banana leaf. Spoon on a quarter of the topping. Top with a scattering of basil leaves, pepper slices and cilantro leaves.
Bring the sides of each square together and fold in the ends. Secure with a small piece of wood or a toothpick.
Arrange the packets in a steamer and steam for 15 minutes or until done. Alternatively, the packets can be baked in the oven at 350 Fahrenheit (180 Celsius) for 20 minutes.

Sour Curry with Vegetables and Shrimp [Gaeng Som Gung]

2009-08-31T15:08:00.003+07:00

originally uploaded by bigcityb.

INGREDIENTS:

16 fresh prawns
4 cups of chicken stock
2-3 tablespoons of sour curry paste
1/4 cup fish sauce (nam pla)
1 tablespoon tamarind concentrate mixed with 3 tablespoons water
1-2 tablespoons palm sugar (to taste)
2 cups of very coarsely chopped green vegetables

HOW TO:
1. Peel, de-vein, and behead the shrimp, leaving only the small tail shells on.
2. Add the sour curry paste
3. Mix and leave to marinade for one hour.
4. Heat a wok and then stir fry the prawns in the marinade until they just starts to change colour.
5. Remove from the stove and set aside
6. Heat the stock to simmering point.
5. Add all the ingredients except the prawns, and return it to the boil.
6. Add the prawns, and the marinade and simmer until the prawns are cooked through.
7. Add the pineapple, bring to the boil and then serve.
note: that this can also be prepared as a stir fry dish by simply omitting the chicken stock.

**TIP:If it is a little dry, then add a couple of tablespoons of stock to the wok.**

Pineapple Fried Rice [Kao pad suppalod]

2009-08-29T01:10:00.003+07:00

originally uploaded by Geoff604.

INGREDIENTS:

1 tb Garlic; chopped
1/2 c Oil
1/2 c Pork, thinly sliced, Ham
1/2 c Chicken, thinly sliced
Eggs
12 c Cooked rice, cooled
1 1/4 c Diced pineapple
2 tb Sugar
6 tb Fish sauce; (Nam Pla)
1 c Green onions, cut 1" pieces
6 Fresh pickles; or
2 Cucumbers, sliced
1 tb Chili peppers; or to taste
1/2 c Cilantro; chopped
2 ts Ground white peppers

HOW TO:
Fry garlic in oil until golden brown over medium heat. Increase heat to medium high and add chicken, pork and Ham. Cook until meats are almost done, add eggs and scramble. Cook half way through, add rice and pineapple and mix quickly. Sprinkle sugar, white peppers, fish sauce, green onions and mix well, cook about 2 minutes longer,stirring constantly, then remove from heat. Serve hot with sliced pickles and chili peppers with chopped cilantro sprinkled on top. Makes 12 servings. NOTE: cook rice with a little less water than you normally would because rice will absorb juice from the meats, therefore, it wont be soggy.

Spicy Thai salmon salad [Lab Pla Salmon]

2009-08-26T00:49:00.003+07:00

Foodstylist & Carving, originally uploaded by wtimm9.

INGREDIENTS :
For 4 servings

Grilled salmon 1.5 lbs.
Shallots, peeled and sliced thin 1 cup
Onion, sliced thin 2 tbsp.
Mint leaves 1/2 cup
Toasted raw rice kernels, ground 3 - 4 tbsp.
Red chili powder 1 - 2 tbsp.
Fish sauce 1/4 cup
Fresh lime juice 1/3 cup
Red spur chili peppers, sliced 2 tbsp.
Chopped fresh galangal (optional) 3 tbsp.

HOW TO:
1. Baste the pieces of salmon lightly with vegetable oil and grill until cooked. Take off heat and let cool.

2. With a fork break salmon pieces into a crumble. Add the rest of the salad garnishes except the fresh lime juice. Toss all the ingredients together, then add fresh lime juice to taste. It should be tart enough at first taste but not overpowering.

3. Spoon this salad over decorative lettuce cups and garnish with fresh mint leaves and julienne red spur chili peppers.

Miang Kam

2009-08-24T10:26:00.004+07:00

originally uploaded by SauceSupreme.

Miang Kam is a very tasty snack often sold as street food. It involves wrapping little tidbits of several items in a leaf, along with a sweet-and-salty sauce. Chewing all the myriad ingredients together gives taste receptacles on the tongue and mouth a thrilling experience â€“ from the rich, roasted flavors of coconut and peanut, to the tanginess of lime with zest and the pungent bursts of diced ginger and chillies. It makes a great party food!

INGREDIENTS:

Large leaves from 1-2 bunches of spinach; or 1 head of leafy lettuce, tear leaves into 3- to 4-inch round or square pieces

Miang Kam Filling Ingredients

1/2 cup unsalted roasted peanuts
1/4 cup small dried shrimp
1/2 cup roasted unsweetened shredded coconut
1/3 cup diced ginger (about the size of a pea)
1/3 cup diced shallots or onion the same size as the ginger
1 lime, cut into small peanut-size wedges, each with both peel and juice sacs
4 heads pickled garlic, stem removed and bulb cut into peanut-size pieces
6 Serrano peppers, cut into thin half circles; or use Thai chillies ( prik kee noo), cut into thin rounds
1/3 cup cilantro leaves

Miang Kam Sauce Ingredients:

1/4 cup finely ground dried shrimp
1/2 cup roasted shredded coconut
1/4 cup unsalted roasted peanuts
1/4 cup palm or coconut sugar
2 Tbs. fish sauce ( nam plah), or to taste
1/2 cup water

HOW TO:
To roast coconut, place unsweetened fresh or dried shredded coconut in a dry cast iron pan over medium heat. Stir frequently until the coconut shreds are evenly a golden brown and very fragrant. Pickled garlic is available in jars from Southeast Asian markets.

Arrange the spinach or lettuce leaves and filling ingredients on a large serving platter, piling each separately and aesthetically for a pleasing presentation.

To make the sauce, grind the dried shrimp, roasted coconut and peanuts separately and as finely as possible in a clean coffee grinder. (For the dried shrimp, measure out 1/4 cup after the shrimp is ground.) Place in a small saucepan together with the palm sugar, fish sauce and water. Bring to a boil, lower heat and simmer, stirring frequently to make sure all the ingredients are well blended and the sauce as smooth as possible. Cook about 10-15 minutes, or until the mixture has thickened to the consistency of light batter. Transfer to a sauce bowl and allow to cool to room temperature before using. The sauce will thicken more as it cools.

To eat, take a spinach or lettuce leaf, fill it with a little bit of everything, top with a dab of sauce, roll or wrap up, stuff the entire leaf packet into your mouth and chew everything all at once. Enjoy the explosion of flavors!

Spicy Lemongrass With Shrimp Salad

2009-08-22T00:04:00.004+07:00

originally uploaded by Kra-Jeab.

INGREDIENTS:

2 lb raw shrimp clean, devined, and tail in
4 stalks lemon grass thinly sliced
4 tablespoons lime juice
4 tablespoons fish sauce
1 stalk cilantro chopped
10 stalks fresh mint discard stalks (some of garnish)
4 small shallots thinly sliced
1 tablespoon of dried roasted red chili peppers or fresh red pepper chopped
2 green onions chopped
pinch of msg (optional)
2 tablespoon of roasted rice finely blended
1 tablespoon of fish paste juice (optional) For garnish: lettuce leaves, cilantro (coriander leaves), orange slices, lime wedges

HOW TO:

Cook shrimp until just pink by plunging into a pot of rapidly boiling water, drained and set aside in a mixing bowl. Bruise lemon grass well, slice very thinly into rounds and place in bowl. Combine lime juice, fish sauce, roasted rice, dried red pepper, msg and pour over lemon grass. Set aside to allow flavors to blend.
To serve, combine with remaining ingredients and toss well. Place on a bed of lettuce or on the side, garnish with mint and it ready to serve...Best serve with Jasmine rice or sticky rice.

You know?
Lemon Grass:
This erect annual plant resembles a coarse grey-green grass. Fresh leaves and grass are used as flavouring. Lemongrass contains a 0.2-0.4 volatile oil.

Thai Spicy Beef Salad

2009-08-21T11:32:00.003+07:00

originally uploaded by Kwanjai Si@m.

INGREDIENTS:
Salad:

1 1/2 lbs (680g) flank steak
1/2 tsp (3g) salt
1/2 Tbs (2g) freshly ground pepper
6 cups (340g) red leaf lettuce, torn into pieces
1 cucumber, peeled and sliced
1 tomato, cut into pieces
3 green onions, sliced diagonally
1/3 cup (10g) fresh mint leaves, chopped (optional)

Dressing:

1/3 cup (80mL) fresh lime juice
1/4 cup (9g) fresh cilantro leaves, chopped
2 Tbs (20g) brown sugar
1 Tbs (15mL) soy sauce, low sodium
1 Tbs (15mL) water
1 Tbs (15mL) fish sauce, bottled
4 cloves garlic, minced
1 serrano pepper, or red Thai pepper, seeded and minced

HOW TO:

Preheat grill or broiler.
Prepare dressing: Combine all dressing ingredients in a jar or bowl; mix well. Set aside.
Salt and pepper both sides of steak. Place steak on a grill rack or broiler pan coated with vegetable oil spray. Cook 6 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Cut steak diagonally across the grain into thin slices. Cut each slice into 2-inch pieces.
Prepare salad mixture (lettuce, cucumber, tomatoes green onion and mint leaves).
Combine salad mixture, steak and dressing in a large bowl, tossing to coat.

Chicken Coconut Soup (TOM KHA GAI)

2009-08-21T10:57:00.005+07:00

originally uploaded by Walker the Texas Ranger.

INGREDIENTS :

Chicken stock 2 cups
Coconut milk 3/4 cup
Fish sauce 2 - 3 tbsp.
Fresh chicken thigh, cubed 6 oz.
Kaffir lime leaves, torn 3 leaves
Bird's eye chili peppers 2 tsp.
Coriander roots from one plant
Young galangal root, sliced 2 tbsp.
Lemon grass, sliced 1 tbsp.
Fresh lime juice 4 - 5 tbsp. (2 servings)

HOW To:
1. Combine chicken stock and coconut milk, add kaffir lime leaves, coriander root, bird's eye chili peppers, young galangal and lemon grass, bring to the boil in a pot. Allow to boil for one minute.
2. Add cubed chicken pieces to the soup and bring back to boil. Boil the chicken until just cooked.
3. Season the soup with fish sauce and lime juice. The soup should taste slightly tart followed by a saltiness and a creaminess from the coconut milk. Take the soup off the heat and serve in a bowl. Garnish with coriander leaves.

**Tips **
Coconut milk is available in cans or sealed pouches. Shake the can or the pouch before use because the cream of coconut milk is usually lodged at the top.

Fried Noodle with Shrimp [Pad Thai Goong Sod]

2009-08-21T10:29:00.006+07:00

originally uploaded by yuichi.sakuraba.

INGREDIENTS :

Vegetable oil 1/3 cup
Garlic, chopped 1 tbsp.
Pressed beancurd, sliced into small pieces 1/4 cup
Prawns, fresh and peeled 6 oz
Chanburi rice linguini, soaked in water and drained 2 cups (packed)
Fish sauce 1 - 2 tbsp.
Coconut sugar 1 - 2 tsp.
Unsalted, toasted peanuts, chopped 2 tbsp.
Thai chili flakes (prik pon) 1 tsp.
White vinegar or tamarind pulp juice 1 - 2 tbsp.
Bean sprouts, roots picked 1 cup

GARNISHES :

Omelet julienne 1
Fresh red spur chili peppers, julienne 1 tbsp.
Spring onion, julienne 1 tbsp.
Fresh lime wedges 2 (2 servings)

How To:
1. For best results, this dish should be cooked in a wok, Prepare all your ingredients in advance and have them ready beside you. Heat up the oil in a wok until almost smoking.
2. Add the chopped garlic and pressed beancurd to the wok. Stirfry until cooked but not browned; add the prawns and stir quickly.
3. Prawns cook very fast so do not over cook them. Once the prawns are slightly white add the flat thin rice noodle from Chanburi province. This noodle has to be soaked in water to make it pliable but not soggy, and drained before use.
4. While stirfrying the noodles, season this dish with fish sauce, coconut sugar, chili flakes and vinegar. The liquid from the prawns and seasoning sauces will make the noodle soft yet " al dente" . Add peanuts and toss to mix well.
5. Finally add the bean sprouts and quickly toss in the hot wok to warm them up but do not over cook them. Garnish the dish on top with a julienne thin omelet, red spur chili peppers and julienne spring onions with a few fresh bean sprouts and a lime wedge on the side.

**Tips**
This dish is very famous in Thailand and the world over. It's a great lunch item and our national pasta dish. Chanburi noodles are easily found in most Asian grocery stores, they come dry packed in a bundle wrapped in plastic. Ask your Thai or Asian grocer for phat thai noodles. Eating and seasoning tips: Westerners usually season their pasta dishes with salt, pepper and parmesan cheese but each phat thai dish is seasoned by the diner with fish sauce for saltiness, sugar for sweetness, lime juice for sourness, chili flakes for spiciness and peanuts for crunchiness.

Papaya Salad [Som Tum]

2009-08-21T10:20:00.004+07:00

originally uploaded by yuichi.sakuraba.

INGREDIENTS :

About 2 cups shredded green papaya and carrots
2 tablespoon fish sauce1
½ tablespoon palm sugar, if not available can substitute it with regular sugar
3 tablespoon lime juice
½ cups tomato, wedged
1/3 cup dried shrimp
¼ cup peanuts
3 or more green/red chilli
3 or more cloves garlic

How To :
1. To make the dressing, combine all the dressing ingredients together and set aside.
2. Grate the carrots or any of the vegetables mentioned above, rinse in cold water and drain well.
3. Toss the salad with the salad dressing adding the creshed bird's eye chili peppers should your salad spicy. Add a teaspoon of the peanuts and ground shrimps and toss thoroughly.
4. Plate the salad and garnish with ground peanuts and ground shrimps.

**Tips**
Som tam became famous during the Vietnam war when American G.l'.s came to Thailand for R and R and were introduced to this salad from the North East. Raw papaya is difficult to get in some countries so we suggest you use carrots or cabbage instead. It is recommended that once this salad is tossed it should be eaten immediately since Thai salad dressings do not have oils which help salads stay fresh longer.
Do you know that the flesh and oil from papaya is used to make meat tenderizers? NO wonder it helps your digestion.

Chicken Sate with Spicy Peanut Dipping Sauce

2009-08-20T22:35:00.013+07:00

Ingredients :

2 boneless, skinless chicken breast halves (about 1 lb.)
2 Tbs. soy sauce
2 Tbs. fresh lemon juice
1 Tbs. vegetable oil
2 medium cloves garlic, minced
1/2 tsp. curry powder
Kosher salt and freshly ground black pepper
1/3 cup crunchy natural peanut butter
1/3 cup unsweetened coconut milk
1 tsp. light brown sugar
Pinch cayenne

About 32 bamboo skewers, soaked in water for at least 20 minutes

Directions :
Remove the chicken tenders, if still attached, and trim any excess fat from the chicken breasts. With a sharp knife, cut the breasts lengthwise into 1/2-inch slices (you should have about six slices per breast). Cut each slice in half crosswise to make about 32 pieces total. If you have tenders, cut those in half, too.

Combine 1 Tbs. of the soy sauce and 1 Tbs. of the lemon juice with the oil, garlic, curry powder, 1/2 tsp. salt, and a few grinds of pepper in a medium bowl. Add the chicken and toss well to coat. Let the chicken marinate at room temperature for least 15 minutes and up to 1 hour.

Meanwhile, combine the remaining 1 Tbs. soy sauce and 1 Tbs. lemon juice with the peanut butter, coconut milk, brown sugar, cayenne, and 1/8 tsp. salt in a small saucepan.

Position an oven rack as close to the broiler as possible and heat the broiler to high. Thread one chicken piece onto the end of each skewer. Set the skewered chicken on a broiler pan and broil, turning the skewers once halfway through, until the chicken is lightly browned and cooked through, about 7 minutes total. While the chicken cooks, warm the sauce gently over medium-low or low heat. If the sauce seems very thick, thin it with about 1 Tbs. water. Let the chicken cool slightly and then serve the satés with the peanut sauce for dipping.

*Tips*
You can marinate the chicken, refrigerated, for up to 24 hrs.